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You’re Overthinking: The Spotlight Effect
By: Hosea Chen The teacher asks for a volunteer to sing their favorite song in front of the class. Would you do it? What if I told you that you’d feel more inclined to hit those high notes in front of your peers by the end of this article? Well, let me introduce you…
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Are you stressed out? Try reminiscing about happy times!
by Sharon Binoy Stress is not a rare occurrence on a college campus, but it has the potential to affect the mental and physical health of even the most resilient among us. Whether it’s an upcoming deadline or a bad encounter, periodic stressors can haunt us all. Three out of four college students are stressed,…
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Flight or Flight or… Freeze?
by Devina Sen Are we victims of circumstance? How much can we endure? Must we endure? When we are faced with a problem and work to solve it, there comes a point where we must question whether it’s worth it to keep going. We make a choice, to keep putting in effort or to give…